Mindfulness practice comes in many shapes and shades, traditions and forms. Galina always teaches with the body, anchoring attention in the body, noticing shifts in the body. In a world where our thought like can dominate so strongly, it's a true gift to learn that the body can be a place of rest, restoration and peace. Even if your body is not feeling great, there are always state shifts and felt sense shifts that feel better or good, if you will stay with the body. These practices are specifically designed to increase your energy - mental and physical. It's our hope you practice them.
Start your day with a morning reflection.
Practice this before a meal - taking food in as a gift of energy.
Look back on your day and take it its goodness.