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Eat Move Live 365
Welcome to Eat Move Live 365
Welcome, friends and new members
Contact Us!
Tutorials and How-Tos (7:57)
Not Getting Our Emails? The fix is EASY! (2:44)
The Eat Move Live 365 Cookbook - Year One
April 2020 - FIND YOUR CENTER
Introduction and Kickoff (77:42)
April Content Checklist - See Everything at a Glance!
April Calendar
April Goal Setting (47:52)
30 Days of eating, moving and living well
"What brings me well-being" creative exercise
RECIPES to help you find center in your kitchen
MOVEMENT to help you find center (7:56)
MINDFULNESS Practices for April (18:51)
Audiobook - Sharpen Your Vision (14:20)
Audiobook - Stand Up For Yourself (8:05)
TED talk and practice to connect your heart, gut and brain with Lyn Christian
BONUS: Home beauty - coming April 15th
March 2020 - ENJOY YOUR FLOW
Introduction and kick off (63:31)
March Calendar
2020 goal setting sheet
March Content Checklist - See Everything at a Glance!
Flow your habits - well-being creative activity
RECIPES to enjoy your flow
MOVES to enjoy your flow (7:30)
MINDFULNESS practice to enjoy your flow (20:16)
Flow Cards to cut out
Audio Book Chapter - Grocery Wars (9:16)
Audio Book Chapter - Move like a baby (10:41)
TED Talks and Flow State Videos
FEBRUARY - MAKE IT STICK
Introduction from your teachers and kick off video (109:50)
February calendar
How to make a habit stick! (12:45)
Goal setting and daily habits sheet (13:24)
MOVES to show you how to build a system (17:23)
MINDFULNESS PRACTICES that help you build systems (22:32)
Make ahead recipes
Audiobook - Take the Eat-In Challenge (6:33)
Audiobook - Raw, Cooked, Juiced - Eat your veggies (13:03)
James Clear inspires you to create great habits
Gingerbread drawing person
January 2020 -HEAL YOUR GUT
Introduction from your teachers and kick off video (67:08)
Goal Setting
January CALENDAR
Gut Health Symptom Tracker
Audio Book - Eat Yourself Straight (5:02)
Audio Book Chapter - Ferment Your Foods (7:57)
4 weeks, 4 good digestion habits
MOVEMENT Practices (11:34)
MINDFULNESS Practices (24:35)
RECIPES for gut health
Heal Your Gut Inspiration - Mickey Trescott (66:17)
Better digestion with Courtney Jackson - TED talk
Special guest: self-massage with Barbara Loomis (22:00)
December 2019 - I AM INTENTIONAL
Introduction from your teachers and kick off video (59:01)
Goal Setting
December CALENDAR
MOVEMENT Practices (8:40)
MINDFULNESS Practices (20:41)
RECIPES - so much flavor
Audio Book - Explore Your Breathing (10:34)
Audiobook - Odds & Ends & Anti-Cancer Soup (15:58)
Living with Intent - Malika Chopra
November 2019 - I AM GRATEFUL
Introduction and kick off video (26:18)
Goal Setting (17:29)
November Calendar
MOVEMENT practices (8:57)
MINDFULNESS practices (13:16)
RECIPES - Grateful and festive
Audio Book - I have needs (8:56)
Audio Book - Furniture minimalism (6:53)
Father David Rast on gratitude as a spiritual practice
The Thanksgiving Reader - To print before the holiday
October 2019 - I AM STRONG
Happy October and a hello from your teachers! (13:23)
Goal Setting (11:51)
Monthly Calendar
MINDFULNESS practices for strength (71:49)
MOVEMENT practices for strength (3:34)
RECIPES for strength (0:37)
Audio Book - Don't eat a cow, man (12:29)
Audio Book - Redefine your core (10:35)
Be inspired by Ben Zander
Checklist - download a text version of all the content so you know what's here
September - Finding Your Rhythm
September - Finding Your Rhythm
September Coffee House (23:18)
September Goal Setting (35:03)
September Calendar
Cookalong LIVE with Roland & Galina (60:55)
RECIPES for Finding Your Rhythm
MOVEMENT for Finding Your Rhythm (6:08)
MINDFULNESS PRACTICES for Finding Your Rhythm (9:30)
Audio Book Chapter - Just Look, You Don’t Have to Touch (16:37)
Audio Book Chapter - Food is Medicine (16:17)
Listen to your master clock TED Talk
August - Mastering Rest
August - Welcome to Mastering Rest (26:23)
10 quick tips to master rest download
August Goal Setting (26:31)
August Calendar
RECIPES for Mastering Rest
MOVEMENT to master rest (5:44)
MINDFULNESS PRACTICE to master rest (26:13)
Audio Book Chapter - The Sunday Food Ritual (5:35)
Audio Book Chapter - Roll with It (10:38)
Special guest interview with Claudia - rest your eyes, rest your body (46:55)
TED - Sara Mednic on the importance of rest
Unstress your body class (48:36)
July - Barefoot Balance
July - Welcome to Barefoot Balance (21:22)
Your Monthly Goal Setting FOCUS Sheet
Monthly CALENDAR
Mindfulness Practices (16:08)
RECIPES to support your balance
Audio Book - Meet Your Feet (10:05)
Audio Book - Eat Your Water (11:50)
Barefoot and balanced MOVEMENT (4:17)
Doctor in the house - Gary Ward teaches Ray how to move
Barefoot Balance Class July 20 - 45 minutes of exercise (47:56)
Coffee House - Barefoot balance, and managing eat, move, and live in your life! (47:32)
June - Play Outside and Be Well
Coffee House (35:55)
Play outside - a month of homecoming - introduction from your teachers (19:33)
Monthly CALENDAR
Your monthly goal setting FOCUS sheet (62:28)
Special guest Kate Galliett - Take your unbreakable body outside (70:15)
10 ways to get outside and be well this month
Audio Book - Yoga Is Not Just For Yogis (10:53)
Audio Book - Get Dirty (7:53)
MOVEMENT to help you get out and be well (4:35)
MINDFULNESS practices to do outdoors (31:28)
RECIPES to play with and eat outside
Oliver Sacks on the healing power of gardens
May - Walk and Be Well
Walking into a new month is not like running - an introduction from your teachers
Monthly Calendar
Your monthly goal setting Focus sheet
Roland's Office Hours (22:48)
Audio Book Chapter - Walking Like Nature Intended (10:27)
Audio Book Chapter - Walk More Today (10:15)
MOVEMENT to support your walking (4:47)
RECIPES by community request
MINDFULNESS practices to take on your walk (16:08)
Eco-psychology with Andrea Bell - a podcast
Can you walk for peace? TED talk about the Abraham path
May 25 Saturday Coffee House Recording (59:11)
April - Be Creative Be Well
Creativity Coffee House (44:02)
Introduction - why creativity? Why now?
Monthly goal setting sheet
365 Live - Galina & Chinese 5 Elements (29:13)
Learning to cook from the pros - audio chapter (9:33)
Movements to bring creativity into your practice (16:05)
Your dynamic office - audio chapter (8:34)
Recipes to show off your creativity (7:52)
Mindfulness practices to wake up creativity (18:15)
TED talk by Elizabeth Gilbert
Roland's Office Hours - April (46:43)
April Calendar
March - ENERGIZE
Introduction and community goal setting (70:10)
Everyday Steps for More Energy (60:06)
Monthly Goal Setting Sheet
10 time proven tips for more energy
CALENDAR of events
Audio chapter: Drink coffee, not too much, mostly black (11:40)
3 MOVES for more energy (12:10)
3 MINDFULNESS practices for more energy (25:02)
3 RECIPES to give you more energy
Audio book chapter: Are you sleep deprived? (17:16)
PODCAST: Mr Mole goes to sleep (54:00)
Roland's Office Hours - March (31:58)
EatMoveLive365 Coffee House (93:01)
February - FOCUS
Intro Zoom What can focusing do for you? An intro from your teachers! (29:58)
Coffee House, Books, DNA, and Ancestral Memory (67:48)
Roland's Office Hours Q&As (52:46)
Monthly Calendar
Introducing the FOCUS sheet (11:41)
Download the FOCUS sheet
Audio chapter - Building your health tribe (12:30)
Recipes to help you FOCUS (0:46)
Movement and exercise to help you FOCUS (18:01)
Audio Chapter - The eDetox (13:14)
Mindfulness practices to help you FOCUS (20:24)
Podcast with Lyn Christian
365 Live with Author Patty H Scott (60:20)
January - SIMPLIFY
January Kickoff with Galina and Roland! (27:13)
Are you joining us in the Real Food Reset? Enter the course from here!
A month to make things simple - introduction from Roland and Galina
January Office Hours and Q&As (207:48)
Audio book chapter - Tame your sugar monster (12:57)
MINDFULNESS to simplify your practice (18:15)
MOVES to simplify your routine (24:39)
Simplify your RECIPES
Audio book chapter - Detox Your Pantry (10:33)
Expert interview - Declutter your life (74:12)
December - Chill Holidays
December Coaching Call and Q&A (45:20)
3 radical steps to self-care during the holidays - intro from your teachers (16:05)
Gratitude journal from Chill Holidays
Audio book chapter - Slow down your meals (17:47)
Chill Holidays MOVES (27:45)
MINDFULNESS practices for the holiday soul (26:23)
Simplify your holiday life RECIPES
Quiet Time - Audio Book Chapter (7:43)
Podcast - Gordon Hempton - Silence and the presence of everything
Office Hours (53:32)
NEW: December and January calendar of events
November 2018 - Season-proof your body
November 2018 Coaching and Q&A (54:09)
Season proof your body - eat, move and live for the season (41:15)
10 time-tested ways to strengthen your immune system
Now This Sucked - How to end a bad day well - Audio Chapter (13:02)
Season Proof Your Body MOVES (8:21)
RECIPES to Season Proof Your Body
MINDFULNESS Practices to Season Proof Your Body (21:07)
Something Fishy This Way Comes - A look at world's most notorious superfood - Audiobook Chapter (10:33)
The sleep podcast with Shawn Stevenson and EML52 (67:15)
BONUS: Fall Mini Reset
Your NOVEMBER Journal invitation
OCTOBER 2018 - a month of self-care
What is self-care, really? - Introduction from your teachers (28:26)
October Live Coaching and Q&As (39:49)
Your October journal invitation
Drawing your personal self-care wheel (1:35)
Meditate on this - audio chapter (7:16)
Mindfulness practice for self-care (29:02)
Let it go - audio chapter (16:45)
Recipes for self-care
Self-care podcast (64:59)
Movement for self care (13:13)
Tutorials and How-Tos
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