Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Eat Move Live 365
Welcome to Eat Move Live 365
Welcome, friends and new members
Contact Us!
Tutorials and How-Tos (7:57)
August - Mastering Rest
August - Welcome to Mastering Rest (26:23)
10 quick tips to master rest download
August Goal Setting (26:31)
August Calendar
RECIPES for Mastering Rest
MOVEMENT to master rest (5:44)
MINDFULNESS PRACTICE to master stress (26:13)
Audio Book Chapter - The Sunday Food Ritual (5:35)
Audio Book Chapter - Roll with It (10:38)
Special guest interview with Claudia - rest your eyes, rest your body (46:55)
TED - Sara Mednic on the importance of rest
Not Getting Our Emails? The fix is EASY! (2:44)
July - Barefoot Balance
July - Welcome to Barefoot Balance (21:22)
Your Monthly Goal Setting FOCUS Sheet
Monthly CALENDAR
Mindfulness Practices (16:08)
RECIPES to support your balance
Audio Book - Meet Your Feet (10:05)
Audio Book - Eat Your Water (11:50)
Barefoot and balanced MOVEMENT (4:17)
Doctor in the house - Gary Ward teaches Ray how to move
Barefoot Balance Class July 20 - 45 minutes of exercise (47:56)
Coffee House - Barefoot balance, and managing eat, move, and live in your life! (47:32)
June - Play Outside and Be Well
Coffee House (35:55)
Play outside - a month of homecoming - introduction from your teachers (19:33)
Monthly CALENDAR
Your monthly goal setting FOCUS sheet (62:28)
Special guest Kate Galliett - Take your unbreakable body outside (70:15)
10 ways to get outside and be well this month
Audio Book - Yoga Is Not Just For Yogis (10:53)
Audio Book - Get Dirty (7:53)
MOVEMENT to help you get out and be well (4:35)
MINDFULNESS practices to do outdoors (31:28)
RECIPES to play with and eat outside
Oliver Sacks on the healing power of gardens
May - Walk and Be Well
Walking into a new month is not like running - an introduction from your teachers
Monthly Calendar
Your monthly goal setting Focus sheet
Roland's Office Hours (22:48)
Audio Book Chapter - Walking Like Nature Intended (10:27)
Audio Book Chapter - Walk More Today (10:15)
MOVEMENT to support your walking (4:47)
RECIPES by community request
MINDFULNESS practices to take on your walk (16:08)
Eco-psychology with Andrea Bell - a podcast
Can you walk for peace? TED talk about the Abraham path
May 25 Saturday Coffee House Recording (59:11)
April - Be Creative Be Well
Creativity Coffee House (44:02)
Introduction - why creativity? Why now?
Monthly goal setting sheet
365 Live - Galina & Chinese 5 Elements (29:13)
Learning to cook from the pros - audio chapter (9:33)
Movements to bring creativity into your practice (16:05)
Your dynamic office - audio chapter (8:34)
Recipes to show off your creativity (7:52)
Mindfulness practices to wake up creativity (18:15)
TED talk by Elizabeth Gilbert
Roland's Office Hours - April (46:43)
April Calendar
March - ENERGIZE
Introduction and community goal setting (70:10)
Everyday Steps for More Energy (60:06)
Monthly Goal Setting Sheet
10 time proven tips for more energy
CALENDAR of events
Audio chapter: Drink coffee, not too much, mostly black (11:40)
3 MOVES for more energy (12:10)
3 MINDFULNESS practices for more energy (18:55)
3 RECIPES to give you more energy
Audio book chapter: Are you sleep deprived? (17:16)
PODCAST: Mr Mole goes to sleep (54:00)
Roland's Office Hours - March (31:58)
EatMoveLive365 Coffee House (93:01)
February - FOCUS
Intro Zoom What can focusing do for you? An intro from your teachers! (29:58)
Coffee House, Books, DNA, and Ancestral Memory (67:48)
Roland's Office Hours Q&As (52:46)
Monthly Calendar
Introducing the FOCUS sheet (11:41)
Download the FOCUS sheet
Audio chapter - Building your health tribe (12:30)
Recipes to help you FOCUS (0:46)
Movement and exercise to help you FOCUS (18:01)
Audio Chapter - The eDetox (13:14)
Mindfulness practices to help you FOCUS (20:24)
Podcast with Lyn Christian
365 Live with Author Patty H Scott (60:20)
January - SIMPLIFY
January Kickoff with Galina and Roland! (27:13)
Are you joining us in the Real Food Reset? Enter the course from here!
A month to make things simple - introduction from Roland and Galina
January Office Hours and Q&As (207:48)
Audio book chapter - Tame your sugar monster (12:57)
MINDFULNESS to simplify your practice (18:15)
MOVES to simplify your routine (24:39)
Simplify your RECIPES
Audio book chapter - Detox Your Pantry (10:33)
Expert interview - Declutter your life (74:12)
December - Chill Holidays
December Coaching Call and Q&A (45:20)
3 radical steps to self-care during the holidays - intro from your teachers (16:05)
Gratitude journal from Chill Holidays
Audio book chapter - Slow down your meals (17:47)
Chill Holidays MOVES (27:45)
MINDFULNESS practices for the holiday soul (26:23)
Simplify your holiday life RECIPES
Quiet Time - Audio Book Chapter (7:43)
Podcast - Gordon Hempton - Silence and the presence of everything
Office Hours (53:32)
NEW: December and January calendar of events
November 2018 - Season-proof your body
November 2018 Coaching and Q&A (54:09)
Season proof your body - eat, move and live for the season (41:15)
10 time-tested ways to strengthen your immune system
Now This Sucked - How to end a bad day well - Audio Chapter (13:02)
Season Proof Your Body MOVES (8:21)
RECIPES to Season Proof Your Body
MINDFULNESS Practices to Season Proof Your Body (21:07)
Something Fishy This Way Comes - A look at world's most notorious superfood - Audiobook Chapter (10:33)
The sleep podcast with Shawn Stevenson and EML52 (67:15)
BONUS: Fall Mini Reset
Your NOVEMBER Journal invitation
OCTOBER 2018 - a month of self-care
What is self-care, really? - Introduction from your teachers (28:26)
October Live Coaching and Q&As (39:49)
Your October journal invitation
Drawing your personal self-care wheel (1:35)
Meditate on this - audio chapter (7:16)
Mindfulness practice for self-care (29:02)
Let it go - audio chapter (16:45)
Recipes for self-care
Self-care podcast (64:59)
Movement for self care (13:13)
Tutorials and How-Tos
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock