Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Eat Move Live 365
Welcome to Eat Move Live 365
Welcome, friends!
Contact Info
Everyday Steps for More Energy (60:06)
Tutorials and How-Tos (7:57)
Vegetable Inspiration - Fall Veggie Recipes
April - Be Creative Be Well
April Calendar
365 Live - Galina & Chinese 5 Elements (29:13)
Introduction - why creativity? Why now?
Monthly goal setting sheet
Learning to cook from the pros - audio chapter (9:33)
Movements to bring creativity into your practice (16:05)
Your dynamic office - audio chapter (8:34)
Recipes to show off your creativity (7:52)
Mindfulness practices to wake up creativity (18:15)
TED talk by Elizabeth Gilbert
Roland's Office Hours - April (17:22)
March - ENERGIZE
Introduction and community goal setting (70:10)
Monthly Goal Setting Sheet
10 time proven tips for more energy
CALENDAR of events
Audio chapter: Drink coffee, not too much, mostly black (11:40)
3 MOVES for more energy (12:10)
3 MINDFULNESS practices for more energy (18:55)
3 RECIPES to give you more energy
Audio book chapter: Are you sleep deprived? (17:16)
PODCAST: Mr Mole goes to sleep (54:00)
Roland's Office Hours - March (31:58)
EatMoveLive365 Coffee House (93:01)
February - FOCUS
Intro Zoom What can focusing do for you? An intro from your teachers! (29:58)
Coffee House, Books, DNA, and Ancestral Memory (67:48)
Roland's Office Hours Q&As (52:46)
Monthly Calendar
Introducing the FOCUS sheet (11:41)
Download the FOCUS sheet
Audio chapter - Building your health tribe (12:30)
Recipes to help you FOCUS (0:46)
Movement and exercise to help you FOCUS (18:01)
Audio Chapter - The eDetox (13:14)
Mindfulness practices to help you FOCUS (20:24)
Podcast with Lyn Christian
365 Live with Author Patty H Scott (60:20)
January - SIMPLIFY
January Kickoff with Galina and Roland! (27:13)
Are you joining us in the Real Food Reset? Enter the course from here!
A month to make things simple - introduction from Roland and Galina
January Office Hours and Q&As (207:48)
Audio book chapter - Tame your sugar monster (12:57)
MINDFULNESS to simplify your practice (18:15)
MOVES to simplify your routine (24:39)
Simplify your RECIPES
Audio book chapter - Detox Your Pantry (10:33)
Expert interview - Declutter your life (74:12)
December - Chill Holidays
December Coaching Call and Q&A (45:20)
3 radical steps to self-care during the holidays - intro from your teachers (16:05)
Gratitude journal from Chill Holidays
Audio book chapter - Slow down your meals (17:47)
Chill Holidays MOVES (27:45)
MINDFULNESS practices for the holiday soul (26:23)
Simplify your holiday life RECIPES
Quiet Time - Audio Book Chapter (7:43)
Podcast - Gordon Hempton - Silence and the presence of everything
Office Hours (53:32)
NEW: December and January calendar of events
November 2018 - Season-proof your body
November 2018 Coaching and Q&A (54:09)
Season proof your body - eat, move and live for the season (41:15)
10 time-tested ways to strengthen your immune system
Now This Sucked - How to end a bad day well - Audio Chapter (13:02)
Season Proof Your Body MOVES (8:21)
RECIPES to Season Proof Your Body
MINDFULNESS Practices to Season Proof Your Body (21:07)
Something Fishy This Way Comes - A look at world's most notorious superfood - Audiobook Chapter (10:33)
The sleep podcast with Shawn Stevenson and EML52 (67:15)
BONUS: Fall Mini Reset
Your NOVEMBER Journal invitation
OCTOBER 2018 - a month of self-care
What is self-care, really? - Introduction from your teachers (28:26)
October Live Coaching and Q&As (39:49)
Your October journal invitation
Drawing your personal self-care wheel (1:35)
Meditate on this - audio chapter (7:16)
Mindfulness practice for self-care (29:02)
Let it go - audio chapter (16:45)
Recipes for self-care
Self-care podcast (64:59)
Movement for self care (13:13)
Tutorials and How-Tos
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock