Welcome to Eat Move Live 365
December 2022 - Gifts of the Season
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Intro and Kickoff
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Kickoff Replay! (57:53)
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December Calendar
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Goal Setting Sheet for December 2022
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December RECIPES
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December MOVES (13:19)
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December MINDFULNESS (22:20)
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December MICRO-PRACTICES (4:32)
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How to master anything - a 5 minute reminder of the power of practice
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Unmind and Unwind with Galina - recording (54:54)
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Wrapping up 2022 and unwrapping 2023 (88:13)
Evening Wind Down - November 2022
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Intro and Kickoff (60:25)
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November Calendar
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Goal Setting Sheet for November 2022
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November RECIPES
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November MOVES (25:48)
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November MINDFULNESS (16:53)
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November MICRO-PRACTICES (7:21)
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Audiobook Chapter - Now This Sucked - How to end a bad day well (13:02)
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Audiobook Chapter: Are you sleep deprived? (17:16)
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Non sleep deep relaxation with Andrew Huberman
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Podcast: The sleep episode with Shawn Stevenson (67:15)
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Roland's Lunch & Learn (40:48)
Mid-Day Pause - October 2022
Morning Matters - September 2022
Healing Pleasures — August 2022
July 2022 - Make It Count
June 2022 — Summer by Design
May 2022 - Vitamin O
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May Kickoff - How Vitamin O Helps Our Lives (75:08)
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Goal Setting for May 2022
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10 ways to get outside and be well this month
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May RECIPES
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May MOVES (10:08)
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May MINDFULNESS (17:05)
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May MICRO-PRACTICES (5:34)
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Galina's Barefoot Balance Class! (47:56)
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Watch "Why nature is good for your mental health"
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Watch "The Earthing Movie"
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Listen to "Quiet Time" - Audiobook Chapter (7:43)
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Join Roland for his 55th birthday!
April 2022 - The Body Electric
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Welcome to April!
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Kickoff & Coffee & Replay (49:57)
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April Calendar
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Goal Setting - The Body Electric
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Emails missing? If you're not getting 365 emails, here's how to fix it! (2:44)
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April RECIPES
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April MOVES (98:04)
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April MINDFULNESS
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MICRO PRACTICES (7:28)
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Reading from Galina's Book - Fight Flight Freeze and What happens in Vagus
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Nervous System Mapping with Galina (60:30)
March 2022 - Spring Clean
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Intro and kickoff (32:21)
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Goal Setting - Spring Clean
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March Calendar
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March RECIPES
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March MOVES (16:55)
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March MINDFULNESS (25:54)
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TCM view of the liver - video
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Audiobook Chapter - The eDetox (13:14)
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Audiobook Chapter - Let It Go ...and become a stress pattern detective (16:45)
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Meal Planning with Roland (76:36)
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Spring cleaning moves with Galina (53:47)
Back to the Heart - February 2022
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Intro and Kickoff (70:44)
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Goal setting - Back to the Heart
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February Calendar
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February RECIPES
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February MOVES (11:05)
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February MINDFULNESS (21:19)
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Audiobook Chapter - Detox Your Pantry (10:33)
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Audiobook Chapter - The Sunday Food Ritual (5:35)
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What happens when we postpone self-care? - TEDx
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Meal Planning, Batch Cooking, and Leftovers with Roland (64:57)
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Open Heart with Maggie Ray (76:30)
January 2022 - Don't Stop Me Now!
Make Time - December 2021
Check & Balance - November 2021
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Intro and Kickoff (41:44)
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November Calendar
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Happy Thanksgiving! A Reader to print and a Mindfulness Practice for your Thanksgiving morning (4:45)
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Instead of goal setting - Check & Balance check in sheet
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Laser Coaching! - 11/22/2021 (17:51)
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Check & Balance RECIPES
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Check & Balance MOVES (18:38)
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Check & Balance MINDFULNESS PRACTICES (22:28)
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The Art of Being Yourself | TEDx
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Audiobook Chapter - Meditate on this (7:16)
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Audiobook Chapter - Grocery Wars (9:16)
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Measuring Party (34:35)
Nourish - October 2021
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Intro and Kickoff (66:05)
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October Goal Setting Sheet
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October Calendar
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RECIPES for October 2021
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MOVEMENT Practices (11:50)
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MINDFULNESS Practices (24:36)
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Food for thought: How your belly controls your brain | Ruairi Robertson | TEDx
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Audiobook Chapter - Food is Medicine (16:17)
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Audiobook - Don't Have a Cow, Man! (12:29)
Savor - September 2021
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September Intro and Kickoff (26:54)
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September Goal Setting Sheet
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September Calendar
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RECIPES for September
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MOVEMENT PRACTICE for September (16:02)
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MINDFULNESS Practices for September (19:02)
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When you feel the need to speed up, slow down, TED talk
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Thich Nhat Hanh Guided Pebble Meditation
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Live class with Galina - lymphatics (38:22)
August 2021 - Be Like Water
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Intro and Kickoff (37:04)
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August Calendar
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Goal Setting Sheet
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RECIPES for August
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MOVEMENT Practices (13:23)
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MINDFULNESS Practices (16:43)
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Audiobook Chapter - Eat Your Water (11:50)
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Audiobook Chapter - Raw, Cooked, Juiced - Eat Your Veggies (13:03)
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Messages from Water - Dr Emoto's documentary
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Movie - Water Memory
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Be like water practice with Maggie Ray (82:39)
July 2021
June 2021 - Better in a Month
May 2021- Let The Sunshine In
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Intro and Kickoff (35:52)
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ScienceVS Screens - Talked about on the Kickoff
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The Earthing Movie - Talked about on the Kickoff
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Calendar
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Goal Setting Sheet
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RECIPES for May
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MOVEMENT PRACTICE for May (10:45)
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MINDFULNESS practices for May (16:30)
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Could the sun be good for your heart? TED talk!
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Sun Salutation Class (45:54)
April 2021 - Desk Strong
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Intro and Kickoff for April (46:40)
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Flowing Posture Class with Galina
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Calendar
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Goal Setting Sheet
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Monthly Checklist - Everything at a glance!
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30 days to undesk yourself
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RECIPES for April
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MOVEMENTS for April (22:11)
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MINDFULNESS practices for April (13:47)
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Audiobook Chapter - Your Dynamic Office (8:34)
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Audiobook Chapter - Goodbye Turkey Head (5:38)
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Improve your eyesight naturally with Bates Method and Claudia Muehlenweg (52:59)
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Galina's posture class - move and align! (76:35)
When Life Gives You Lemons - March 2021
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Intro and Kickoff for March (63:09)
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Welcoming Spring - ritual and movement with Galina (68:32)
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Calendar of Events
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Goal Setting Sheet
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Four Weeks of Journaling Prompts
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Monthly Checklist - Everything at a glance!
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RECIPES - When Life Gives You Lemons
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MOVEMENT for March (8:49)
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MINDFULNESS practices for March (22:36)
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Audiobook Chapter - Let It Go ...and become a stress pattern detective (16:45)
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Audiobook Chapter - Now This Sucked - How to end a bad day well (13:02)
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TEDx - Finding the Funny when Disaster Strikes | Rory Gardiner | TEDxColoradoSprings
February 2021 - Love Big
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Intro and Kickoff (48:37)
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Calendar of Events
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Goal Setting Sheet
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Open up your heart and body with Galina's Heart Moves (60:27)
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28 Days of Big Love
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Monthly Checklist - Everything at a glance!
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RECIPES - Love Big
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MOVEMENT - Love Big (11:13)
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MINDFULNESS practices - Love Big (21:23)
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TEDx - My journey to self love | Dr Andrea Pennington
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Audio Book Chapter - Finding Your Health Tribe (12:30)
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Audio Book Chapter - I Have Needs (8:56)
January 2021 - A New Beginning
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January Intro and Kickoff (24:14)
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Goal Setting Sheet
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January Calendar of Events
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Checklist - Everything at a glance!
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RECIPES for January
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MINDFULNESS practices for A New Beginning (19:20)
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MOVEMENT for A New Beginning (11:14)
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Nothing to regret - small habits causing lifelong regrets - TED talk
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Audiobook Chapter - The eDetox (13:14)
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Audiobook chapter - Detox Your Pantry (10:33)
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Expert interview with Sharon Hines - Declutter your life (74:12)
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30 Days of Health
December 2020 - Share Joy
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December Intro and Kickoff
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Instead of Goal setting
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December Calendar of Events
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31 Days of Joy
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RECIPES to Share Joy (2:25)
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MOVEMENT to Share Joy! (10:20)
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MINDFULNESS practices to Share Joy! (21:03)
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Where joy hides and how to find it
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Audio Book Chapter - Food is Medicine (16:17)
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Audio Book Chapter - Yoga Is Not Just For Yogis (10:53)
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Checklist - Everything at a glance!
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Stretch for JOY (50:59)
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End of the year gathering and reflection (70:32)
November 2020
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November Introduction and Kick Off (43:49)
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Instead of Goal setting
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Calendar
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Checklist - Everything at a glance!
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Roland's Creative Writing Gratitude Workshop (48:20)
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RECIPES to rock your gratitude!
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MOVE to rock your GRATITUDE! (7:10)
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MINDFULNESS practices to rock your GRATITUDE! (13:42)
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Gratitude as spiritual practice TED talk
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Attitude of gratitude short video
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Audiobook Chapter - Meditate on this (7:16)
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Audiobook Chapter - Roll with It (10:38)
October 2020
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October Introduction and kick off (47:18)
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Instead of Goal setting (60:23)
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Calendar
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Checklist - Everything at a glance!
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RECIPES to Celebrate YOU!
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MOVES to Celebrate YOU! (13:00)
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MINDFULNESS to Celebrate YOU! (28:20)
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Let's watch Embrace and talk about it!
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Audio Book - Slow down your meals (17:47)
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Audio Book - Finding your health tribe (12:30)
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The art of being yourself - TED Talk
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Healing Self Doubt with Tara Brach
Love Your Brain - September 2020
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Introduction and kick off (44:24)
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Goal Setting (63:49)
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Calendar
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September Content Checklist - Everything at a Glance!
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RECIPES to Love Your Brain
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MOVES to Love Your Brain (6:37)
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MINDFULNESS to Love Your Brain (17:42)
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Flushing the Sewer Pipes of the Brain - Short Video
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Repair the Brain with Healthy Living - Video with Dr. Amen
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Audio Book - Good Fat, Bad Fat (14:58)
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Audio Book - Something Fishy This Way Comes - A look at world's most notorious superfood (10:33)
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Our Podcast - Healthy Brain with Chef Annie Fenn, MD
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Brain Food Workshop with Roland (69:30)
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Big Giant Brain Dump (BGBD for short) with Galina (51:11)
August 2020 - Make It Fresh
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Kick Off and Introduction (46:46)
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Calendar
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Goal setting
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August Content Checklist - Everything at a Glance!
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MOVES to Make It Fresh (4:50)
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MINDFULNESS to Make It Fresh (16:49)
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RECIPES to Make It Fresh
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Audio book - Take The Soda Challenge (10:29)
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Audio book - Learning to Cook From the Pros (9:33)
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Eating On The Wild Side with Jo Robinson
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Live Class with Galina - recording (60:35)
July 2020 - Feel your heart beat
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Introduction and kick off
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Calendar
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Goal setting
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July Content Checklist - Everything at a Glance!
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MOVES to feel your heart beat (8:18)
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MINDFULNESS to feel your heart beat (19:34)
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RECIPES to Feel Your Heart Beat
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30 Days of eating, moving and living well
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Video - The Helical Heart for anatomy geeks
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Interview - Human Heart Cosmic Heart
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Audio book - Finding your fitness path (16:15)
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Audio Book - Something Fishy This Way Comes - A look at world's most notorious superfood (10:33)
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Live heart class recording (65:37)
June 2020 - Find Your Ground
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Introduction and Kickoff
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June Goal Setting
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June Content Checklist - Everything at a Glance!
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June Calendar
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RECIPES for June - Trust Your Ground
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Audio Book - Let It Go (16:45)
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MOVEMENT to Trust Your Ground (6:21)
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MINDFULNESS to help you Trust Your Ground (24:44)
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Audio Book - Goodbye Turkey Head (5:38)
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The Earthing Movie
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Live foot massage class recording (61:18)
May 2020 - JUST BREATHE
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Introduction and Kickoff
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May Goal Setting
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May Content Checklist - See Everything at a Glance!
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May Calendar
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RECIPES for May
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MOVEMENT to Just Breathe (12:49)
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MINDFULNESS Practices for May (21:41)
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Audiobook - Explore Your Breathing (10:34)
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Audiobook - Take Off Your Shoes - A Borneo Story (11:48)
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30 Days of eating, moving and living well
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EML52 podcast on breathing
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Live breathing class recording (41:00)
April 2020 - FIND YOUR CENTER
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Introduction and Kickoff (77:42)
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April Calendar
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April Goal Setting (47:52)
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April Content Checklist - See Everything at a Glance!
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"What brings me well-being" creative exercise
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RECIPES to help you find center in your kitchen
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MOVEMENT to help you find center (7:56)
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MINDFULNESS Practices for April (18:51)
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Audiobook - Sharpen Your Vision (14:20)
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Audiobook - Stand Up For Yourself (8:05)
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TED talk and practice to connect your heart, gut and brain with Lyn Christian
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BONUS: Home beauty
March 2020 - ENJOY YOUR FLOW
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Introduction and kick off (63:31)
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March Calendar
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2020 goal setting sheet
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March Content Checklist - See Everything at a Glance!
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Flow your habits - well-being creative activity
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RECIPES to enjoy your flow
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MOVES to enjoy your flow (7:30)
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MINDFULNESS practice to enjoy your flow (20:16)
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Flow Cards to cut out
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Audio Book Chapter - Grocery Wars (9:16)
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Audio Book Chapter - Move like a baby (10:41)
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TED Talks and Flow State Videos
February 2020 - Make it Stick
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Introduction from your teachers and kick off video (109:50)
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February calendar
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How to make a habit stick! (12:45)
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Goal setting and daily habits sheet (13:24)
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MOVES to show you how to build a system (17:23)
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MINDFULNESS PRACTICES that help you build systems (22:32)
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Make ahead recipes
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Audiobook - Take the Eat-In Challenge (6:33)
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Audiobook - Raw, Cooked, Juiced - Eat your veggies (13:03)
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James Clear inspires you to create great habits
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Gingerbread drawing person
January 2020 -HEAL YOUR GUT
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Introduction from your teachers and kick off video (67:08)
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Goal Setting
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January CALENDAR
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Gut Health Symptom Tracker
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Audio Book - Eat Yourself Straight (5:02)
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Audio Book Chapter - Ferment Your Foods (7:57)
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4 weeks, 4 good digestion habits
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MOVEMENT Practices (11:34)
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MINDFULNESS Practices (24:35)
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RECIPES for gut health
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Heal Your Gut Inspiration - Mickey Trescott (66:17)
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Better digestion with Courtney Jackson - TED talk
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Special guest: self-massage with Barbara Loomis (22:00)
December 2019 - I AM INTENTIONAL
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Introduction from your teachers and kick off video (59:01)
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Goal Setting
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December CALENDAR
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MOVEMENT Practices (8:40)
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MINDFULNESS Practices (20:41)
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RECIPES - so much flavor
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Audio Book - Explore Your Breathing (10:34)
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Audiobook - Odds & Ends & Anti-Cancer Soup (15:58)
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Living with Intent - Malika Chopra
November 2019 - I AM GRATEFUL
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Introduction and kick off video (26:18)
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Goal Setting (17:29)
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November Calendar
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MOVEMENT practices (8:57)
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MINDFULNESS practices (13:16)
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RECIPES - Grateful and festive
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Audio Book - I have needs (8:56)
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Audio Book - Furniture minimalism (6:53)
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Father David Rast on gratitude as a spiritual practice
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The Thanksgiving Reader - To print before the holiday
October 2019 - I AM STRONG
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Happy October and a hello from your teachers! (13:23)
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Goal Setting (11:51)
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Monthly Calendar
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MINDFULNESS practices for strength (71:49)
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MOVEMENT practices for strength (3:34)
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RECIPES for strength (0:37)
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Audiobook - Don't have a cow, man (12:29)
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Audio Book - Redefine your core (10:35)
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Be inspired by Ben Zander
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Checklist - download a text version of all the content so you know what's here
September 2019 - Finding Your Rhythm
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September - Finding Your Rhythm
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September Coffee House (23:18)
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September Goal Setting (35:03)
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September Calendar
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Cookalong LIVE with Roland & Galina (60:55)
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RECIPES for Finding Your Rhythm
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MOVEMENT for Finding Your Rhythm (6:08)
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MINDFULNESS PRACTICES for Finding Your Rhythm (9:30)
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Audio Book Chapter - Just Look, You Don’t Have to Touch (16:37)
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Audio Book Chapter - Food is Medicine (16:17)
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Listen to your master clock TED Talk
August 2019 - Mastering Rest
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August - Welcome to Mastering Rest (26:23)
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10 quick tips to master rest download
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August Goal Setting (26:31)
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August Calendar
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RECIPES for Mastering Rest
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MOVEMENT to master rest (5:44)
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MINDFULNESS PRACTICE to master rest (26:13)
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Audio Book Chapter - The Sunday Food Ritual (5:35)
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Audio Book Chapter - Roll with It (10:38)
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Special guest interview with Claudia - rest your eyes, rest your body (46:55)
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TED - Sara Mednic on the importance of rest
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Unstress your body class (48:36)
July 2019 - Barefoot Balance
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July - Welcome to Barefoot Balance (21:22)
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Your Monthly Goal Setting FOCUS Sheet
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Monthly CALENDAR
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Mindfulness Practices (16:08)
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RECIPES to support your balance
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Audio Book - Meet Your Feet (10:05)
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Audio Book - Eat Your Water (11:50)
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Barefoot and balanced MOVEMENT (4:17)
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Doctor in the house - Gary Ward teaches Ray how to move
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Barefoot Balance Class July 20 - 45 minutes of exercise (47:56)
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Coffee House - Barefoot balance, and managing eat, move, and live in your life! (47:32)
June 2019 - Play Outside and Be Well
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Coffee House (35:55)
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Play outside - a month of homecoming - introduction from your teachers (19:33)
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Monthly CALENDAR
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Your monthly goal setting FOCUS sheet (62:28)
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Special guest Kate Galliett - Take your unbreakable body outside (70:15)
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10 ways to get outside and be well this month
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Audio Book - Yoga Is Not Just For Yogis (10:53)
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Audio Book - Get Dirty (7:53)
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MOVEMENT to help you get out and be well (4:35)
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MINDFULNESS practices to do outdoors (31:28)
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RECIPES to play with and eat outside
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Oliver Sacks on the healing power of gardens
May 2019 - Walk and Be Well
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Walking into a new month is not like running - an introduction from your teachers
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Monthly Calendar
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Your monthly goal setting Focus sheet
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Roland's Office Hours (22:48)
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Audio Book Chapter - Walking Like Nature Intended (10:27)
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Audio Book Chapter - Walk More Today (10:15)
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MOVEMENT to support your walking (4:47)
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RECIPES by community request
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MINDFULNESS practices to take on your walk (16:08)
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Eco-psychology with Andrea Bell - a podcast
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Can you walk for peace? TED talk about the Abraham path
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May 25 Saturday Coffee House Recording (59:11)
April 2019 - Be Creative Be Well
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Creativity Coffee House (44:02)
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Introduction - why creativity? Why now?
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Monthly goal setting sheet
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365 Live - Galina & Chinese 5 Elements (29:13)
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Learning to cook from the pros - audio chapter (9:33)
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Movements to bring creativity into your practice (16:05)
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Your dynamic office - audio chapter (8:34)
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Recipes to show off your creativity (7:52)
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Mindfulness practices to wake up creativity (18:15)
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TED talk by Elizabeth Gilbert
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Roland's Office Hours - April (46:43)
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April Calendar
March 2019 - ENERGIZE
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Introduction and community goal setting (70:10)
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Everyday Steps for More Energy (60:06)
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Monthly Goal Setting Sheet
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10 time proven tips for more energy
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CALENDAR of events
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Audiobook Chapter: Drink coffee, not too much, mostly black (11:40)
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3 MOVES for more energy (12:10)
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3 MINDFULNESS practices for more energy (25:02)
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3 RECIPES to give you more energy
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Audio book chapter: Are you sleep deprived? (17:16)
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PODCAST: Mr Mole goes to sleep (54:00)
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Roland's Office Hours - March (31:58)
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EatMoveLive365 Coffee House (93:01)
February 2019 - FOCUS
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Intro Zoom What can focusing do for you? An intro from your teachers! (29:58)
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Coffee House, Books, DNA, and Ancestral Memory (67:48)
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Roland's Office Hours Q&As (52:46)
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Monthly Calendar
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Introducing the FOCUS sheet (11:41)
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Download the FOCUS sheet
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Audio chapter - Building your health tribe (12:30)
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Recipes to help you FOCUS (0:46)
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Movement and exercise to help you FOCUS (18:01)
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Audio Chapter - The eDetox (13:14)
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Mindfulness practices to help you FOCUS (20:24)
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Podcast with Lyn Christian
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365 Live with Author Patty H Scott (60:20)
January 2019 - SIMPLIFY
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January Kickoff with Galina and Roland! (27:13)
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Are you joining us in the Real Food Reset? Enter the course from here!
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A month to make things simple - introduction from Roland and Galina
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January Office Hours and Q&As (207:48)
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Audio book chapter - Tame your sugar monster (12:57)
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MINDFULNESS to simplify your practice (18:15)
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MOVES to simplify your routine (24:39)
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Simplify your RECIPES
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Audio book chapter - Detox Your Pantry (10:33)
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Expert interview - Declutter your life (74:12)
December 2018 - Chill Holidays
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December Coaching Call and Q&A (45:20)
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3 radical steps to self-care during the holidays - intro from your teachers (16:05)
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Gratitude journal from Chill Holidays
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Audio book chapter - Slow down your meals (17:47)
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Chill Holidays MOVES (27:45)
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MINDFULNESS practices for the holiday soul (26:23)
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Simplify your holiday life RECIPES
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Quiet Time - Audio Book Chapter (7:43)
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Podcast - Gordon Hempton - Silence and the presence of everything
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Office Hours (53:32)
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NEW: December and January calendar of events
November 2018 - Season-proof your body
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November 2018 Coaching and Q&A (54:09)
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Season proof your body - eat, move and live for the season (41:15)
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10 time-tested ways to strengthen your immune system
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Now This Sucked - How to end a bad day well - Audio Chapter (13:02)
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Season Proof Your Body MOVES (8:21)
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RECIPES to Season Proof Your Body
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MINDFULNESS Practices to Season Proof Your Body (21:07)
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Something Fishy This Way Comes - A look at world's most notorious superfood - Audiobook Chapter (10:33)
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The sleep podcast with Shawn Stevenson and EML52 (67:15)
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BONUS: Fall Mini Reset
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Your NOVEMBER Journal invitation
OCTOBER 2018 - a month of self-care
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What is self-care, really? - Introduction from your teachers (28:26)
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October Live Coaching and Q&As (39:49)
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Your October journal invitation
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Drawing your personal self-care wheel (1:35)
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Meditate on this - audio chapter (7:16)
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Mindfulness practice for self-care (29:02)
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Let it go - audio chapter (16:45)
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Recipes for self-care
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Self-care podcast (64:59)
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Movement for self care (13:13)
Announcements
