Foggy brain? Wake up your mind and body with some cross body work! To make it even more fun, add some music!
Have you ever noticed that doing the right movements at the right time can give you a ton of energy? And other times, you can expend too much, and your energy gets sucked into recovery, not really giving you back what you hoped for? These movements are designed to give you back more than you put in and will get you moving well and feeling great, even on days that you don't feel your best! Try one or all of them and include them in your repertoir!
CROSS BODY REACHES FOR LEFT RIGHT BRAIN BALANCE
ROLLING LIKE A KID FOR PLAYFUL ENERGY
WAKE UP YOUR FACE, PAY BETTER ATTENTION