21-Day Reboot
The Systems, Habits, and Practices You Need to Lose Weight and Feel Great for Life!
- Course
- By Roland & Galina Denzel
5 Days To Break Free From Your Chair
Five Days of simple habits to become healthier and more productive, even behind a desk
- Course
- By Roland & Galina Denzel
5 Days to More Peace
5 days of short audio mindfulness practices to help you connect to peace and calm wherever you are.
- Course
- By Galina Denzel
5 Minute Movement Breaks
31 days of home based movement, 5 minutes at a time
- Course
- By Galina Denzel
Breakthrough Small Group Coaching
Positive Actions, Skill Based Coaching, Lifelong Habits - Small Groups, Community Support, Team Accountability and Motivation
- Course bundle
- By Roland Denzel
Digestion sessions
Healing Movement with Galina
- Course
- By Galina Denzel
Eat Well - 12 Habits to Success
12 habits and daily positive action steps to build your personal real food lifestyle
- Course
- By Roland & Galina Denzel
Every BODY Moves
Remember how good it feels to be free
- Course
- By Galina Denzel
Hands, Wrists, & Shoulders
Healing Movement with Galina
- Course
- By Galina Denzel
Live Well - 12 Habits of to Easier Living - Coming Soon!
Connect your mind and body, manage stress, find happiness and resiliency
- Course
- By Roland & Galina Denzel
Low Back Relief
Healing Movement with Galina
- Course
- By Galina Denzel
Move Well - 12 Ways to Better Movement
Create a movement rich life, beat aches and pains, and feel strong and confident in your body
- Course
- By Roland & Galina Denzel
Move-At-Home Bundle
Create Your Life of All Day Movement
- Course bundle
- By Roland & Galina Denzel
Somatic Boundaries Master Class 2025
Learn how to set and hold boundaries with your whole body, free from guilt, shame and overthinking
- Course
- By Galina Denzel
Stressed to Nourished April
your first step to nourishing your nervous system and finding peace with food
- Course
- By Galina Denzel
Strong Feet Better Balance
Healing Movement with Galina
- Course
- By Galina Denzel
The Real Food Reset
30 days of Real Food - Lose weight, tame inflammation, kick your cravings & feel great in your skin
- Course
- By Roland Denzel
Unstress your body
Healing Movement with Galina
- Course
- By Galina Denzel
Whole Body Flow
Healing Movement with Galina
- Course
- By Galina Denzel
Your Dynamic Office
Get More Work Done - Feel Great While Doing It
- Course bundle
- By Roland & Galina Denzel