Do you want stronger feet?
Healthy Movement with Galina will get you there.
Join movement specialist Galina Denzel for Stronger Feet, Better Balance today.
- Healthier feet
- Reduced pain
- Improved balance
Join now and get Galina's new 30-minute lesson delivered to your inbox every Thursday morning,
New lessons each week, then it's yours to keep, so you'll have stronger feet and better balance for life!
Finally have the feet take you where you want to go again.
Weekly classes start in September
There are many different ways to move your body more and better, but nothing beats the variety of weekly classes and the attitude of a teacher who is knowledgeable, highly skilled and creative!
Friends, we all know how much of a challenge it can be to find the time, motivation and energy to do a meaningful personal movement practice. Often, we give up because we don't want to drive so far to a class, or change our clothes, or leave our babies, or our homes. Often, clients say, it can take them an hour to commute, an hour to move and an hour to commute back. When I left California, many students shared how much they miss classes in person - and then when our online students started requesting classes - we thought, well, maybe there is no better time than the present to offer short, effective, safe and fun online classes!
"I love that I can exercise from the comfort of my home.
My movement practice feels so much more doable and I can get to it daily and with joy. "
Galina is not an ordinary teacher
"As a movement teacher I incorporate multiple healing movement modalities in my classes. As a Nutritious Movement Certified Restorative exercise specialist, my training is to guide you to find the gentlest and most appropriate exercises for your skill level. Restorative Exercise is perfect for finding the sticky spots - those places that are deprived of nourishment and attention, limited by modern lifestyle and typical exercise programs. I also bring mindful movement and my tools from Functional Movement Systems, Dynamic Neuromuscular Stabilization, Somatic Practice and Somatic Experiencing. My 20s were spent training people as a personal trainer, so I also bring my coaching experience to take larger patterns and break them down into bite-sized movements anyone can learn, as well as build large complex movements from the smaller skills you master in our classes. Whether you are moving for healing or moving for performance, you will enjoy these classes with each moving cell of your body!"
Who are these classes for?
- Curious movers of all skill levels
- Amateurs and movement teachers alike (hey, we all have bodies)
- People of all ages
- Bodies of all sizes
- Anyone suffering from aches and pains that feel better with movement
- People who love to learn online
- People who love to ask questions and know why
What can you expect from each class?
- A safe environment for exploring movement
- A challenge you can scale – modifications will let you do it easy, moderate, hard
- A fun, engaging content
- Learning you can apply to daily life movements and natural movement
- A great workout
- A quick win – 30 minutes go by so fast and you will feel like new each time!
What are the monthly themes through the end of 2019?
September - Stronger feet, better balance
October - Take back your lower back
November - Supple hips and happy knees
December - Unstress your neck and shoulders
Course led by
Galina Denzel is a movement and trauma therapist, whose work with nervous system regulation and whole body movement helps people of all ages live with freedom and balance in their bodies. She combines multiple healing movement modalities together with trauma informed approaches to support integration and full expression of ones potential – physical, emotional, spiritual. She works deeply in the areas of chronic pain and traumatic stress, as well as recovery from emotional eating seeing the complexity of the human experience through a complex system lens. She is a Nutritious Movement Restorative Exercise Specialist, a Somatic Experiencing Practitioner and Neuro- Affective Relational Model Practitioner. Her personal and professional experience have made her a sought after author, writer, speaker and educator. Until April, 2019 she maintained a busy private practice at MOVEWELL, a studio serving a chiropractic trauma clinic and the community of Rancho Santa Margarita, California. Currently, she is supporting a select group of clients via online platforms and in person retreats and workshops, and she is living with her husband, who is also her coaching partner and co-author, in Longmont, Colorado. She travels to Europe and her home country of Bulgaria to lead retreats and workshops and serves individuals and organizations all over the world. You can find her latest book Eat Well Move Well Live Well everywhere where fine books are sold.
Get started now!
Frequently Asked Questions
Are these classes live? - No. These get delivered to your mailbox each Thursday morning in the month you are signed up for.
Can I ask questions? - Yes. Both in the platform where they are hosted and in the Facebook group.
What if I skip a week? - These classes are self paced, you can do them anytime.
Do I need special equipment? - Galina will list what you need in the beginning of each month as you sign up, but most tools are found around the house. If something like a strap, rubber band, or ball is needed, these can be found very inexpensively online.