Do you spend hours typing, writing, doing hair, or making coffee for a living?
Maybe you are an architect, or a massage therapist, an editor, writer, a professional guitar player, a mom of two, a nurse, a dog walker....
We have so many students, friends and family members whose hands, lower arms, elbows, shoulders, and neck are hurting for attention and ask for it in the middle of the work day!
This month, we put all of our TLC on the upper limbs - hands, arms and shoulder girdle!
We ask so much of our upper body - to always be available to perform, and between work, house work, carrying kids, and yes, even heavy exercise like holding kettlebells and bars, our upper bodies are asking for attention. Sometimes they ask in tingling and fatigue, and sometimes in headaches and irritable moods.
Sometimes, you switch your hands that hold the computer mouse, only to find now both arms feel poorly at the end of the work day...there is something you can do!
Together, we'll spend this whole month increasing the movement capacity and strength of the hands, wrists, arms and shoulders.
We will start gentle, and build our strength.
Whether you are someone who's known your hands need attention for a while, or you are just becoming aware that you can do something about them - these classes will be a unique mix of workstation moves and moves you can do at home to strengthen your body.
Join movement specialist Galina Denzel for Hands, wrists and shoulders today.
- Decrease discomfort, improve tissue flow
- Create mobility and flexibility
- Improve your work posture and have a pleasurable instead of painful time at work
- Increase work longevity and decrease stress
- Learn skills that will keep your hands, wrists and shoulders healthy for life
Join now and get Galina's new 30-minute lesson delivered to your inbox every Thursday morning - a total of 4.
New lessons each week, then it's yours to keep, so you'll continue to enjoy a library of self-care.
Work, driving and life can make your hands, wrists and shoulders feel tired and achy. You don't have to feel this way and there is so much that healing movement can do for you!
Enroll now or keep scrolling for more information
Give me just 30 minutes per week
There are many different ways to move your body more and better, but nothing beats the variety of weekly classes and the attitude of a teacher who is knowledgeable, highly skilled and creative!
We all know how much of a challenge it can be to find the time, motivation and energy to do a meaningful personal movement practice.
Often, we give up because we don't want to drive so far to a class, or change our clothes, or leave our babies, or our homes. Often, clients say, it can take them an hour to commute, an hour to move and an hour to commute back.
When I left California, many students shared how much they miss classes in person - and then when our online students started requesting classes - we thought, well, maybe there is no better time than the present to offer short, effective, safe and fun online classes!
Are you in?
See you in class!
"I love that I can exercise from the comfort of my home.
My movement practice feels so much more doable and I can get to it daily and with joy."
Are you a 365 community member?
Did you know that you get Healthy Movement with Galina bundled in with your 365 membership each month!
That's right - we are not crazy - just committed to your practice!
Pay what you would for Healing Movement, get a whole monthly library of movement, mindfulness, recipes, and community support!
Use coupon code HEALINGMOVEMENT at sign out -become a 365 member today.
Galina is no ordinary teacher
"As a movement teacher I incorporate multiple healing movement modalities in my classes. As a Nutritious Movement Certified Restorative exercise specialist, my training is to guide you to find the gentlest and most appropriate exercises for your skill level.
Restorative Exercise is perfect for finding the sticky spots - those places that are deprived of nourishment and attention, limited by modern lifestyle and typical exercise programs.
I also bring mindful movement and my tools from Functional Movement Systems, Dynamic Neuromuscular Stabilization, Somatic Practice and Somatic Experiencing.
My 20s were spent training people as a personal trainer, so I also bring my coaching experience to take larger patterns and break them down into bite-sized movements anyone can learn, as well as build large complex movements from the smaller skills you master in our classes.
Whether you are moving for healing or moving for performance, you will enjoy these classes with each moving cell of your body!"
Who are these classes for?
Healthy Movement with Galina is for curious movers of all ages, shapes, and sizes. and for all skill levels, amateurs and movement teachers, alike.
If you're suffering from aches and pains that feel better with movement, love to learn online, ask questions, and know why, then Galina's program is for you.
What can you expect from each class?
- A safe environment for exploring movement
- A challenge you can scale – modifications will let you do it easy, moderate, hard
- Learning you can apply to daily life movements and natural movement
- A great workout with fun, engaging content
- A quick win – 30 minutes go by so fast, and you'll feel "like new" every time!
Course led by
Galina Denzel is a movement and trauma therapist, whose work with nervous system regulation and whole body movement helps people of all ages live with freedom and balance in their bodies. She combines multiple healing movement modalities together with trauma informed approaches to support integration and full expression of ones potential – physical, emotional, spiritual. She works deeply in the areas of chronic pain and traumatic stress, as well as recovery from emotional eating seeing the complexity of the human experience through a complex system lens. She is a Nutritious Movement Restorative Exercise Specialist, a Somatic Experiencing Practitioner and Neuro- Affective Relational Model Practitioner. Her personal and professional experience have made her a sought after author, writer, speaker and educator. Until April, 2019 she maintained a busy private practice at MOVEWELL, a studio serving a chiropractic trauma clinic and the community of Rancho Santa Margarita, California. Currently, she is supporting a select group of clients via online platforms and in person retreats and workshops, and she is living with her husband, who is also her coaching partner and co-author, in Longmont, Colorado. She travels to Europe and her home country of Bulgaria to lead retreats and workshops and serves individuals and organizations all over the world. You can find her latest book Eat Well Move Well Live Well everywhere where fine books are sold.
Get started now
Healthy Movement Themes Coming Up
September - Stronger feet, better balance
October - Low back pain relief
November - Supple hips and happy knees
December - Unstress your neck and shoulders
Frequently Asked Questions
Are these classes live? - No. These get delivered to your mailbox each Thursday morning in the month you are signed up for.
Can I ask questions? - Yes. Both in the platform where they are hosted and in the Facebook group.
What if I skip a week? - These classes are self paced, you can do them anytime.
Do I need special equipment? - Galina will list what you need in the beginning of each month as you sign up, but most tools are found around the house. If something like a strap, rubber band, or ball is needed, these can be found very inexpensively online.