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emotional eating 101

Healing Movement with Galina

Healing Movement with Galina

Remember how good it feels to be free

30 days of Real Food - Lose weight, tame inflammation, kick your cravings & feel great in your skin

Positive Actions, Skill Based Coaching, Lifelong Habits - Small Groups, Community Support, Team Accountability and Motivation

Formerly Eat Better Together: 21 Days of Nourishing Meals, Movement, and Mindfulness to Lose Weight and Feel Great!

Discover how four weeks of simple, healthy habits can jump start your health transformation!

Five days to more energy, feeling lighter, and better in your own skin!

Five Days of simple habits to become healthier and more productive, even behind a desk

5 days of short audio mindfulness practices to help you connect to peace and calm wherever you are.

Fruits and Veggies Like You've Never Seen Them Before!

31 days of home based movement, 5 minutes at a time

transformation group

Beat holiday stress, control your weight, and thrive this holiday season and long into the next year!