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emotional eating 101

Healing Movement with Galina

Healing Movement with Galina

Healing Movement with Galina

Healing Movement with Galina

Healing Movement with Galina

Healing Movement with Galina

Remember how good it feels to be free

30 days of Real Food - Lose weight, tame inflammation, kick your cravings & feel great in your skin

Get More Work Done - Feel Great While Doing It

12 habits and daily positive action steps to build your personal real food lifestyle

Group Business Coaching for health, movement, and nutrition professionals

Positive Actions, Skill Based Coaching, Lifelong Habits - Small Groups, Community Support, Team Accountability and Motivation

Formerly Eat Better Together: 21 Days of Nourishing Meals, Movement, and Mindfulness to Lose Weight and Feel Great!

Five Days of simple habits to become healthier and more productive, even behind a desk

5 days of short audio mindfulness practices to help you connect to peace and calm wherever you are.

31 days of home based movement, 5 minutes at a time