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Welcome to Chill Holidays!
Week 1 - Claim Your Power! - November
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The first three days of Thanksgiving week (10:49)
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Monday PDF - Chill Holidays Cheat Sheet
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Tuesday Audio - 5 Minute Meditation
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Tuesday Download - Sharing: A Thanksgiving Holiday Reader
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Wednesday PDF - It’s About To Get Real - survive the four days of Thanksgiving! ...and leftovers?!?!
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Thursday video - 5 minute exercise breaks for busy days (5:53)
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Friday Video - Walk This Way (4:19)
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Saturday Video - The Importance of Sleep (15:27)
Week 2 - Lighten Up!
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Monday Video - how to reset your body after the holidays using real food (13:04)
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Tuesday PDF - Gratitude Journal
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Wednesday Audio - 5 Minute Meditation
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Thursday Video - 5 min exercise for digestion (5:24)
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Friday PDF - batch cooking recipes
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Saturday Video - How to deal with emotional eating and cravings (10:16)
Week 3 - Stay The Course - Here comes December...
Week 4 - Temperature Rising - December continues
Week 5 - Party Time and Celebrating the Season - December
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Monday Audio - Morning meditation and setting intention
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Tuesday Audio - Party last night? How do you recover today?
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Wednesday Audio - relax into sitting practice
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Thursday Video - Cooking positions and sparing posture (6:24)
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Friday Audio - Making the most of delicious food and deep conversation
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Saturday Audio - Gratitude for the passing year
Week 6 - The Resolution Solution - A new year is coming!
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Monday! Happy Holiday!!!
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Tuesday -Merry Christmas! Check out these 5 minute breathing breaks
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Wednesday PDF - The good habits table
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Thursday Audio - Visualizing the new year
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Friday Video - Rolling and crawling patterns for core strength (6:12)
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Saturday Audio - Movement meditation
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Sunday PDF - Planning health for the new year with Eat Well Move Well Live Well
Happy New Year!
