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"I love the holidays, but whenever someone asks me about my plans, I just want to run and hide." - Chris
The holiday season is meant to be a time of family, fun, joy, and celebration, but for many of us it has become the most stressful time of the year.
Imagine all the family obligations, the gift shopping, cooking, cleaning, not to mention parties, alcohol, tempting holiday treats... when it's all over you are often carrying a few extra pounds, you feel out of shape and you need a vacation.
Holiday stress seems endless, so it's no wonder so many of us have come to dread the holiday season instead of celebrating it.
It doesn't have to be this way!
The holidays have a way of challenging even the best of plans to stay healthy, fit, happy with daily life, and stress free. Endless holiday parties, buffets, family gatherings, and heaps of leftovers in the fridge challenge your waistline, and your movement practice or workouts always seem to take a back seat because there's just no time.
Do something different this year. Join us for Chill Holidays, and not only survive the holidays, but thrive!
Smart food choices, mini movement sessions, stress busting practices, all with a simple and easy week-to-week progression aimed at your specific holiday challenges. Effective, easy to implement strategies to feel great in your body without feeling deprived or isolated.
Have more energy, feel great in your body, and enjoy the wonderful memories of this holiday season.
Enroll now, enjoy the holidays, and celebrate the healthiest and happiest New Year ever!
Roland Denzel is a weight loss coach whose first client was himself!
Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.
Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit. Roland's latest book Eat Well Move Well Live Well, coauthored with Galina, won the 2017 Foreword Indie Gold!
Galina Denzel is a movement teacher and Somatic Experiencing Practitioner. She helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities.
Galina is a Nutritious Movement™ certified Restorative Exercise Specialist and certified personal trainer, nutrition coach, author and educator. She is the co-author Eat Well Move Well Live Well, The Real Food Reset and Man on Top, plus The Art of Real Food in Bulgaria.
Together, Galina and Roland have a thriving health coaching practice, serving clients worldwide, and locally in Orange County, California. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest award-winning book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.
Join us for our 3rd annual Chill Holidays!