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The Great January Reset 2017
March 1st Update - Want to own the Reset?
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Introduction
Welcome to your Real Food Reset (3:07)
Managing your time and ensuring success (5:44)
How to stay motivated on your Reset (5:01)
Preparing for your Real Food Reset
Real Food Basics and The Real Food Reset Manual for download (12:40)
Shopping list
Refrigerator reference sheet
Improving your metabolism with movement and daily movement breaks (21:53)
Balancing your life to support your Reset (26:14)
Start the Real Food Reset - Days 1 to 30
Sample meal plans
Fill out the symptom tracker
Log your first three days
Recipe library
Listen to "The Power of Detox"
Meal preparation shortcuts for busy days
Restaurant strategies (5:44)
All is well that ends well - how to finish your Reset strong
Video: Reintroducing foods and tracking your symptoms (14:01)
Fill out the symptom tracker
List of foods to reintroduce
Journaling questions to make the most of your Reset
What's next? (3:56)
Daily movement breaks - as seen in the Facebook group daily!
5 minutes to better digestion using a chair (6:21)
5 minutes for the hips using a chair (6:41)
5 minutes for the back of the legs using a chair (5:13)
5 minutes to relax the neck & deepen the breath - sit on floor or chair (6:19)
5 minutes for the spine - on all fours (5:27)
5 minutes for the neck and the eyes (5:54)
5 minutes of scapular motion and a lot of emotion (8:36)
Psoas release - 5 min or more <3 (7:37)
5 min to open the chest and back with a door (6:24)
5 min to prep the hips for walking - using a door (5:15)
5 minutes to open the chest - wall angels and wall slides (6:12)
5 minutes to crawl on the floor (5:16)
5 minutes to honor our hard working hands (6:01)
5 minutes to prepare for bed with rest and digest (6:54)
Going up and down the stairs in a squat - 5 min killer (5:30)
5 min to use a book to give your upper body a movement break (5:53)
Ankle mobility 1 - 5 min to work with the back of the ankle (6:04)
More for the front of the ankle - part 2 of the 5 min ankle breaks (5:40)
Bed time hip opener - 5 minutes to undo sitting (5:50)
Hip flexion is amazing. Watch and do. 5 minutes to greatness. (5:28)
Core stability and the faux plank (5:11)
Explore ways to get off the floor (7:56)
Let's take a standing break - 5 minutes awesome for work (7:54)
Typing break (6:06)
More balanced in 5 min (6:45)
Shoulder S break (5:58)
Hip opening and a guest appearance (5:15)
Flexion time. 5 min of love for the spine! (5:32)
That bird-dog break (6:42)
Core break day 2 (5:41)
5 min for the core part 3 (5:14)
Here comes 2020!
Are you ready for The Great January Reset 2020? (3:15)
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