Eat Well - 12 Habits to Success

12 habits and daily positive action steps to build your personal real food lifestyle

Diets are temporary. Habits last.

You know you don't need a new diet. You don't even need a better diet than the last one you tried.

To build a real food lifestyle and reach your goals it's best that you follow a sensible, long term and sustainable system. A system built on scientific evidence, and that's proven itself over and over again to deliver tangible and lasting results.

You need to take daily positive action steps, which build the habits to lean on for life. Then, you can succeed in any style of eating that you choose.

You also need the direction and the confidence that you're on the right path, and that's where we come in.

You can sustainably improve your health, get lighter, and enjoy more energy with our 12 habit system.

Eat Well - 12 Habits of Success

  • Learn and establish one habit at a time
  • Let the real life skills to ensure your health and weight loss success
  • Form lasting skills and set up systems that will support you for life
  • Never need another extreme diet
  • Get confident and feel competent in your own body

Whether you want more energy, better focus, or to be your optimal weight, the Eat Well - 12 Habits of Success are what you need to succeed.

You can take your first step today

Enroll right now or keep scrolling to learn more


Immediate Access

Roland and Galina's Eat Well - 12 Habits to Success

  • Learn the most effective habits Roland and Galina teach their individual clients
  • Get instant access to the 12 video lessons and handouts
  • Jump right in or get weekly lesson reminders
  • Enjoy accountability and email access to your coaches

Delight in more energy, better focus, and reach your weight loss goals.

Eat Well 12 Habits of Success is also included free for Eat Move Live 365 Community Members - Login or join the 365 Community, here.


Course led by

Roland & Galina Denzel
Roland & Galina Denzel

Roland Denzel is a health and weight loss coach whose first client was himself.

“I’ve been where you are.

I grew up overweight and sedentary, then at age 35, I had my ‘now’ moment. I lost over 100 pounds, and I’ve kept them for over seventeen years. Since then, I used my momentum and passion for health and wellness to get educated in nutrition, fitness, and coaching to help others just like me.”

Roland Denzel is a sports nutrition and weight loss coach certified through Precision Nutrition. He’s certified as an IKFF kettlebell coach, and personal trainer and Restorative Exercise Specialist through Katy Bowman’s Nutritious Movement Center.

Galina Denzel is an expert in emotional eating, nervous system regulation, and healing movement.

“I specialize in supporting clients through nervous system regulation and movement.

People recovering from emotional eating, chronic and persistent pain, as well as syndromes such as chronic fatigue, fibromyalgia, and autoimmune illness find my holistic approach invaluable on their healing path.”

Galina Denzel is a Nutritious Movement Restorative Exercise Specialist, Somatic Experiencing Practitioner, and NARM Practitioner. She combines her skills and education to support clients who need and appreciate a holistic approach to healing.


Frequently Asked Questions

When does the course start and finish?
Eat Well - 12 Habits to Success starts now and never ends. It is a completely self-paced online course with options for weekly email reminders - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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