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Better in a Week
Welcome, Thank You, and the Introduction!
Welcome from Galina and Roland (0:51)
Read the Introduction
Lesson 1 - The Sunday Food Ritual
Intro to The Sunday Food Ritual (3:12)
Read Lesson 1 - The Sunday Food Ritual
The Sunday Food Ritual Presentation (17:41)
Wrapping up (2:58)
The recipes and resources
Habits 101 - Part 1
Habits - Part 1 (10:08)
Lesson 2 - Tame Your Sugar Monster
Welcome to Tame Your Sugar Monster (1:57)
Read Lesson 2 - Tame Your Sugar Monster
Tame Your Sugar Monster Presentation (10:49)
Sugar Monster Recipes
Reintroducing Sweets (20:39)
Habits 101 - Part 2
Habits - Part 2 (11:59)
Lesson 3 - Walk More Today
Walk More Today Intro (2:49)
Read Lesson 3 - Walk More Today
Walk More Today Presentation (13:56)
Walk More Cheat Sheet
Walking Tips Video (4:19)
Give Your Feet Some Love After Walking (4:22)
Habits 101 - Part 3
Habits - Part 3 (10:12)
Lesson 4 - Your Dynamic Office
Your Dynamic Office Introduction (4:38)
Read Lesson 4 - Your Dynamic Office
Your Dynamic Office Presentation (14:49)
Choosing Different Working Positions - Video (4:17)
When You Do Sit, Sit Better - Video (6:22)
Sitting Better Tools and Resources - Video and Links (3:08)
Your Dynamic Office Check-in (5:07)
Congratulations!
Congratulations!
Download the First Four Lessons
Bonus! Drink Coffee • Not Too Much • Mostly Black
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Welcome from Galina and Roland
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