Weight Loss Now

Get Started Workshop & 30 Day Plan

   Learn More Now Get Started Now!

Many people want to feel lighter, free of pain, and wish to take their bodies on adventures, big and small.

That was me seventeen years ago, and while I was heavy, tired, and sad about all of it there was a defining moment that turned my life around.

I clearly remember the day when I felt my now.

I wanted to be around for my kids when they grew older, I didn’t want to die from an illness that was in my control, and I was done feeling ashamed of taking pain killers, saying no to social events and playtime with my daughter.


Maybe today is your now

...but you don’t want to start on a weight loss journey that may or may not work out, and you’re done getting your hopes up, only to feel let down and like you did something wrong. Again.

What if in a month from now you felt lighter, had less pain, and more freedom to move?

What would life be like if you were more confident, and had the motivation that’s only born out of progress?

And what if you didn’t have to do it all alone, and you had somebody guiding you, step-by-step?

Someone who’s not only been there himself, but has been taking others there for the last ten years?

I'd like to be that person for you.


Here's what I’ve created for you

  • A workshop to identify what’s been holding you back, and give you solutions and steps to start on your weight loss journey today.
  • A 30 day program including your plan for eating, moving, and creating the mindset you need to be successful.
  • A support group to share, encourage, and celebrate each other, because if right now is your now, we’re all in this together, and our collective success lifts each one of us up to a new place.
  • Daily support and inspiration to keep you going.

Get started now

Here's a recent shot of me with that same little girl when she came to visit us last month!

Course led by

Roland Denzel
Roland Denzel

Roland Denzel is a weight loss coach whose first client was himself!

Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since.

Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.

Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, Eat Well, Move Well, Live Well, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.

Roland and his wife, Galina Ivanova Denzel, have a health coaching practice, serving online clients worldwide, and locally in Colorado. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! In addition to the live, online workshop there is a self-paced online program, plus a support group for community, questions, and support.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as the program exists- across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and we will give you a full refund.
Is this program suitable for vegetarians?
I’m happy to support any eating style, as the action steps, skills, and habits determine your success, not the particular foods.
Does this program require any supplements or purchasing any products?
There are no hidden costs, and the program is based on whole foods you can purchase anywhere.
Who long is the workshop?
The initial workshop is about 90 minutes long, and whether you attend live or not, it'll be recorded for you. You can watch it later and ask questions at any time.

Choose the live workshop that fits your schedule

Aug 5th at 4pm Pacific & Aug 8th at 8am Pacific

Sessions are also recorded, so you can watch at your convenience!

Get started now