Free Summer Refresh - 5 Days of Fresh & Easy Summer Fruit and Veggie Recipes

Fruits and Veggies Like You've Never Seen Them Before!

Join us for a special FREE 5 Day Summer Refresh

Starts Monday and runs through the end of summer!

The best summer fruits and veggies like you've never seen them before!

The 5 Day Summer Refresh is a 100% free, 110% fun online program, led by health, nutrition, and wellness coaches Roland and Galina Denzel of

Invite a friend (or two or three) to join you!

Join us for refreshing summer recipes

Fresh, seasonal ingredients

Quick and simple cooking techniques, no special skills needed!

Learn in a simple, fun format

Join us and hundreds of motivated, like-minded people

Sign up now, and join us for the Summer Refresh!

You can unsubscribe at any time, so there's no risk.

And why not invite friends or family to join you?

The 5 Day Summer REfresh starts NOW!

Look for the kickoff email just moments after you sign up.

"I've worked with Roland and Galina for many years. Whether you want to make a complete lifestyle change or just small adjustments to your habits, they'll work with you in an encouraging and non-judgmental way.
Their enthusiasm is contagious, and I can guarantee you will learn something new!"

- Carolyne

Frequently Asked Questions

What do you mean by free? Is there a catch? - No. There are no obligations, no costs, and no fees. You can leave at any time by clicking the 'unsubscribe' link in each and every email.

Do I have to join the Facebook Group? - No. The group is just one way to interact, get support, and communicate with like-minded-people. The challenge will also be posted on Instagram and sent via email, so you can ask us questions at any time by hitting reply!

What if I have more questions? - If you've already signed up, you can reply to the confirmation email that we sent to you. If you haven't signed up yet, you can email me at [email protected] and ask away!

Are you in?

For best results, join with a buddy, or even a whole team!

See you in the challenge!

Ready for your summer refresh?

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See you in the challenge!