It doesn't have to be that way.
The Real Food Reset is a complete diet and eating-style based on our popular program, The 30 Days of Real Food.
This natural, Real Food based eating style is the same program that we've used with clients and readers for over a decade. It was so successful and popular that clients, family, and friends encouraged us to put it all down on paper, and it soon became our best selling book, "The Real Food Reset."
Since 2010 our Real Food program has been helping people lose weight, take control of their cravings, reconnected with the true signals of hunger, and develop new healthy habits designed to last a lifetime.
In just 30 days The Real Food Reset teaches you to love naturally satisfying, 'real foods,' reduces cravings for junk foods and sweets, restores lost energy, and helps you lose weight like never before.
Unlike a diet, detox, or fast, The Real Food Reset develops healthy eating habits that become the basis for great health for the rest of your life.
Anyone can lose weight and get active for a month, but what happens after that?
Along the way you will learn the vital and life changing tools, techniques, and habits that will keep you on a slim, fit, and healthy track for life, all without putting your favorites on the forbidden list forever!
Sure, there's value in being strict with yourself, at least for the first 30 days, but that can't (and shouldn't) last forever!
We're firm believers in the 80/20 principal when it comes to your diet and lifestyle. Focus on doing great for 80% of the time and giving yourself some freedom for the other 20%. If 80% of your meals and snacks are focused on our Real Food principals, then the other 20% can be more relaxed.
You don't have to go without forever!
The Real Food Reset is a new beginning. It's a long term lifestyle of eating and living for optimal weight, health, energy, mood, and performance.
"The Real Food Reset exceeded my expectations! I knew if I was going to make progress, real food was the answer. I was pleasantly surprised when my sugar cravings were replaced with real food cravings. I was inspired to get in the kitchen and experiment. The Real Food Reset did more than reset my diet. With the encouraging guidance of Roland and Galina, it changed me from the inside out."- Sharron Hines, Mrs Hines Class
Roland Denzel is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.
Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit. Roland's last book Eat Well Move Well Live Well, coauthored with Galina, won the 2017 Indie Forward award in the health category!
Galina Denzel is a movement teacher and Somatic Experiencing Practitioner. She helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement™ certified Restorative Exercise Specialist and certified personal trainer, nutrition coach, author and educator. She is the co-author Eat Well Move Well Live Well, The Real Food Reset and Man on Top in English and The Art of Real Food in Bulgarian
Together, Galina and Roland have a health coaching practice, serving online clients worldwide, and locally in Orange County, California. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest award-winning book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.