30 days can change your life
- Are you tired of feeling heavy despite watching what you eat?
- Are you so exhausted you need sugary food and caffeine just to function?
- Do chronic aches and pains stop you from exercising and moving the way you love?
It doesn't have to be that way.
The Real Food Reset is the solution to eating for optimal health, wellness, and weight loss.
In just 30 days The Real Food Reset will give you a love of naturally satisfying real foods, reduce your cravings for junk food and sweets, restore your lost energy, and help you lose weight, even if the scale feels like it's been stuck forever.
You can start to feel better today with The Real Food Reset
Enroll right now or keep scrolling to learn more
Act Now and Get 3 Free Bonuses
Digestion Sessions* - Healing Movement with Galina
Summer Refresh Recipes Booklet
The Fall Reset Companion
* You may substitute any Healing Movement with Galina Program in place of "Digestion Sessions," if desired.
The Real Food Reset
The Real Food Reset is simple and easy to follow, and based on whole foods like fruit, vegetables, fish, meat, poultry, and eggs. The focus on healthy fats, protein, and natural carb sources frees you from food cravings, reawakens lost instincts, and teaches you to eat intuitively again.
Lose weight and feel great, without weighing, measuring, or counting calories. No gimmicks and no supplements required.
Feed your body the food it was designed to eat.
Give Us 30 Days
- Whole foods - no supplements required
- Stock your kitchen with our shopping tips and tricks
- Sample meal plans and recipes
- Restaurant and fast food strategies
- Community support, accountability group, and email access to your coach
Unlike a diet, detox, or fast, The Real Food Reset teaches you healthy eating habits for life.
What about Day 31?
It doesn't stop when your 30 days are over!
The Real Food Reset teaches you the vital,life changing tools, techniques, and habits that will keep you on a slim, fit, and healthy track for life, all without putting your favorites on the forbidden list forever.
This is a new beginning, and we're here for you during your first 30 days and beyond.
Lose cravings, regain your lost energy, feel great and lose weight, and keep it off for life
The Real Food Reset exceeded my expectations
I knew if I was going to make progress, real food was the answer. I was pleasantly surprised when my sugar cravings were replaced with real food cravings. I was inspired to get in the kitchen and experiment.
The Real Food Reset did more than reset my diet. With the encouraging guidance of Roland and Galina, it changed me from the inside out.
Sharron Hines, Mrs Hines Class
Program & Curriculum
Click To StartReal Food Basics and The Real Food Reset Manual for download (12:40)
Click To StartShopping list
Click To StartRefrigerator reference sheet
Click To StartImproving your metabolism with movement and daily movement breaks (21:53)
Click To StartBalancing your life to support your Reset (26:14)
"It's not about dieting, it's about Real Food"
Get started now
Course led by
Roland Denzel is a weight loss coach whose first client was himself!
Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since.
Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.
Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, Eat Well, Move Well, Live Well, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.
Roland and his wife, Galina Ivanova Denzel, have a health coaching practice, serving online clients worldwide, and locally in Colorado. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.