"Galina's approach to surround the whole topic with compassion has made this journey so much kinder." Sue
You've been to a Peace with Food Event and you get it
You know that it's possible to transform your relationship with food and turn fear and restriction into peace and nourishment
Yet, you need the same support, guidance and daily practice that I needed when I set off on my journey
You need the daily action steps and tools, but you also need the healing that can only happen through the unconditional positive regard and support of a real people community
And we can create that together!
I've taught this work one on one and in groups, both in person and online, and I can't tell you the incredible difference that walking this journey in a group makes!
You know from learning the method with me that being in a group is the key to relaxing, feeling safe, sharing and growing. The same circuitry that is our social connection circuitry is that one we've been trying to manage through food behaviors! So it comes as no surprise to you that doing this transformational work in a group will make an incredible difference on your personal peace with food journey!
"Jump in and join! Be ready for a fresh perspective with no shame or guilt. Galina is so kind and caring with invaluable knowledge. Healing happens in this kind of space and this is a great place to begin!"
"The WHY is what motivates me! Peace With Food taught me my why! Understanding vagus nerve regulation and how it relates to the reason I subconsciously made the choices I used to make was life changing!"
Dr Liz Hoefer
What will you receive in a the 3 month Transformation Group?
- One personal session per month
- Weekly 90 minute group coaching calls for three of the four weeks of the month
- A step by step process to learn the tools and strategies that support nervous system balancing
- An embodied experience of what it takes to shift unconscious patterns that hold eating behaviors in place
- Group support
- Access to personal support for the duration of the program
- Access to the complete Pure Belonging library of tools and exercises
- The chance to give and receive the invaluable gift of community healing
"I am just so appreciative. Not just my eating, but my whole life has changed." - Asia
Enroll in the program now
January 15 - April 15
(a three month program with bookends for personal sessions)
Times to meet weekly TBD
Currently 2 out of 6 spots open
Get started now
Frequently Asked Questions
Disclaimer: the content is not meant to be a replacement for professional support from a licensed mental health professional. Galina Denzel is not a psychotherapist or counselor, nor should any information shared be construed as therapy. If you are actively in treatment for a condition involving food related behaviors, or addiction, please consult with your treatment team about whether a group like this is suitable for you.