The Great January Reset

12 eat well habits. Weekly coaching. Daily positive action steps. Make 2020 your best year ever!

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The New Year is the perfect time

The 2020 New Year is the perfect time to make a new step, improve your diet and build habits that will last you a lifetime.

  • Have you ever tried a diet only to go off of it again in a few weeks?
  • Have you spent hundreds on supplements only to wonder if they even worked?
  • Do you still wonder whether a food is good for you? How much to eat?

Sounds like you're ready for a healthy, true, and empowering transformation.


The 2020 Great January Reset

Make it your best year yet!

Why should I start in January?

Studies show that when you start a new plan at the beginning of a month or a new year you are more likely to stick with it and create lasting change.

Why should I join a group?

Research also shows that starting with a group, having community support, and feeling the shared joy of being part of something greater than you helps you maintain results!

How is the Great January Reset different?

Unlike diets that promise quick fixes or restrictive food plans that don't last, the Reset uses our tried-and-true, real food and habit based program that works with any diet and lifestyle - Mediterranean, paleo, vegetarian, vegan.


Special Guest Expert


HAPPY 2020!


We start as a group January 1st, 2020

We'll be kicking off the new year with a group of like-minded people, just like you. We'll have great community support and encouragement, a private Facebook group and email support, plus you'll have our guidance, coaching, and motivation all along the way.

Are you ready to make lasting change this year?

Get immediate access to our full online program, which includes our Eat Well - 12 Habits to Success.

You'll form lasting skills and set up systems that will support you for life.

Our Eat Well habits are simple, but powerful, and will last you a lifetime.

Get confident and feel great in your own body with the real life skills that will ensure your health and weight loss success.

Never go on an extreme diet again.

Make 2020 your best year ever.

Enroll now, or keep scrolling to learn more

Diets are temporary. Habits last.

You know you don't need a new diet.

You don't even need a better diet than the last one you tried.

To build a real food lifestyle and reach your goals it's best that you follow a sensible, long term and sustainable system. A system built on scientific evidence, and that's proven itself over and over again to deliver tangible and lasting results.

You need to take daily positive action steps, which build the habits to lean on for life. Then, you can succeed in any style of eating that you choose.

You also need the direction and the confidence that you're on the right path, and that's where we come in.

You can sustainably improve your health, get lighter, and enjoy more energy with our 12 habit system.

Eat Well - 12 Habits of Success

  • Learn and establish one habit at a time
  • Get the real life skills to ensure your health and weight loss success
  • Form lasting skills and set up systems that will support you for life
  • Never need another extreme diet
  • Get confident and feel competent in your own body

Whether you want more energy, better focus, or to be your optimal weight, the Eat Well - 12 Habits of Success are what you need to succeed.

You can take your first step today

Enroll right now or keep scrolling to learn more

Immediate Access

If you're excited to get started you can dive in immediately. Have a head start, and hit the ground running on January 1st.

Roland and Galina's Eat Well - 12 Habits to Success

  • Instant access to the 12 video lessons, plus downloads and handouts
  • Group accountability, weekly group calls, and email access to your coaches
  • Learn the most effective habits Roland and Galina teach their 1-on-1 clients

Delight in more energy, better focus, and be ready to reach your health and weight loss goals in 2020.

Course led by

Roland & Galina Denzel
Roland & Galina Denzel

Roland Denzel is a health and weight loss coach whose first client was himself.

“I’ve been where you are.

I grew up overweight and sedentary, then at age 35, I had my ‘now’ moment. I lost over 100 pounds, and I’ve kept them for over seventeen years. Since then, I used my momentum and passion for health and wellness to get educated in nutrition, fitness, and coaching to help others just like me.”

Roland Denzel is a sports nutrition and weight loss coach certified through Precision Nutrition. He’s certified as an IKFF kettlebell coach, and personal trainer and Restorative Exercise Specialist through Katy Bowman’s Nutritious Movement Center.

Galina Denzel is an expert in emotional eating, nervous system regulation, and healing movement.

“I specialize in supporting clients through nervous system regulation and movement.

People recovering from emotional eating, chronic and persistent pain, as well as syndromes such as chronic fatigue, fibromyalgia, and autoimmune illness find my holistic approach invaluable on their healing path.”

Galina Denzel is a Nutritious Movement Restorative Exercise Specialist, Somatic Experiencing Practitioner, and NARM Practitioner. She combines her skills and education to support clients who need and appreciate a holistic approach to healing.

Get started now

Frequently Asked Questions

When does the course start and finish?
Eat Well - 12 Habits to Success starts now and never ends. It is a completely self-paced online course with options for weekly email reminders - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.