Are you ready to be empowered by your food choices, energized by your movement practices and pleased with your results?
We invite you on a three week experience that will remind you how much you enjoy real food, how great it can be to move your body and how much more present to your life you can be when you are feeling great in your skin.
We hear about the challenges most of our students and readers have: lack of time, feeling overwhelmed by choices, not knowing what exactly to eat and what the best kinds of movement are? And when do you find the time to relax and de-stress and actually enjoy the fruits of your work? Many even feel like food and exercise controls the pace of their lives.
Of course, it doesn't have to be a constant struggle to keep yourself well - our bodies want to be well - and when you focus on the actions and behaviors that are critical to a healing lifestyle - your body responds by feeling good and your self care feels light and pleasurable!
Eat Better Together is your guide to reclaiming your life and your love of self care. We understand that time is a valuable resource and we have done all the work, so in less than 10 minutes a day you can learn and practice something new to build the life of health you desire.
As a big congratulations when you complete Eat Better Together, we're going to send you an autographed, personalized copy of our award winning book "Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week!"
We know you can do this, and we want to put our book in your hands to tell you "great job, congratulations, you keep going!"
Once you're part of Eat Better Together, you'll always be welcome to join us for future sessions, at no extra charge. We want you to succeed, so that what you've learned can become a part of your daily life!
Roland Denzel is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.
Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit. Roland's last book Eat Well Move Well Live Well, coauthored with Galina, won the 2017 Indie Forward award in the health category!
Galina Denzel is a movement teacher and Somatic Experiencing Practitioner. She helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement™ certified Restorative Exercise Specialist and certified personal trainer, nutrition coach, author and educator. She is the co-author Eat Well Move Well Live Well, The Real Food Reset and Man on Top in English and The Art of Real Food in Bulgarian
Together, Galina and Roland have a health coaching practice, serving online clients worldwide, and locally in Orange County, California. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest award-winning book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.
"With the encouraging guidance of Roland and Galina, I changed from the inside out."