5 Days to More Peace

5 days of short audio mindfulness practices to help you connect to peace and calm wherever you are.


Body-based mindfulness practices to connect to inner ease and peace.

Delivered straight to your inbox each morning.

Listen in your email, or download to listen on the go.


You are already on your way to finding rest and ease inside!

Sign up now to get started!


5 Days to More Peace is a free body based mindfulness program led by health coach and Somatic Experiencing Practitioner Galina Denzel

Where do you find peace in a fast paced and crazy world?

Do you try to find it at the end of your to-do-list? Has peace become elusive, another reward you'll get after everything gets done? And what happens when the precious "me time" you were hoping for gets hijacked by worry thoughts and internal pressure? Vacation is months away...

Meanwhile, the people who have peace in the midst of stress and a chaos know this one secret: "Peace is always here and available to be experienced. And the wisdom of your body is the door that will get you there."

Let Galina guide you gently though these 5 short daily practices.

They will immediately show and remind you that peace is right here, sometimes just a breath or a touch away.

Your power is not in changing your circumstances, but in changing your moment- to-moment state. And that can only be done if you know how.

We invite you to participate in this free program so you too can experience how easy it is to be at peace, because it's always here, even covered over by daily tasks, noise, errands, and stress.

These practices are special, since they start in your body, where true peace is, and while they respect the role of the mind in daily life, they invite you to a deeper truth and sense of self.

They teach you how to reconnect with the quiet, settled, solid and resilient places inside. They remind you that the soma - your lived experience in your body - is where peace always is, if you only learn how to remove the barriers to it.

Peace, ease, and a sacred opportunity to pause are waiting for you.

And we are happy to offer it for free, so we can share the gift of peace with you and you can share it with others. In this holy season, gift yourself the gift of a daily practice.


Are you ready for 5 Days to More Peace?

Sign up today and start to feel more peace right now.

Click the blue "Get More Peace" button to join!


Want to invite a friend or two?

"I've worked with Roland and Galina for many years. Whether you want to make a complete lifestyle change or just small adjustments to your habits, they'll work with you in an encouraging and non-judgmental way.
Their enthusiasm is contagious, and I can guarantee you will learn something new!"

- Carolyne

Frequently Asked Questions

What do you mean by free? Is there a catch? - No. There are no obligations, no costs, and no fees.

Do I have to join a Facebook Group? - No. We have a free group, but it's just one way to interact, get support, and communicate with like-minded-people. 5 Days to More Peace can be done entirely through email, and you can ask us questions at any time by hitting reply!

What if I have more questions? - If you've already signed up, you can reply to the confirmation email that we send to you. If you haven't signed up yet, you can email us at [email protected] and ask away!


Click the blue "Get More Peace" button to join!


For best results, join with a friend or two.

You can invite others by using any of the share buttons on this page!