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5 Days To Break Free From Your Chair

Five Days of simple habits to become healthier and more productive, even behind a desk

 
Working behind a desk can leave you feeling achy, drained and distracted, but you don't have to suffer anymore.

Physical pain like neck and back pain can make it hard to concentrate and be productive, much less enjoy life once your work day is over. And tomorrow it's right back to the desk again.


We're all so busy, with no time for long programs, and it just seems to be getting worse. If you can't schedule a massage or physical therapy daily, what are you supposed to do? This work won't get itself done...


Look, we all have to work, and computers, desks, and chairs are part of modern life. Learning how to take care of you while getting your tasks accomplished will make a world of a difference. You don't have to suffer another day, and we are here to help.

 

5 Days To Break Free From Your Chair


Free two minute lessons that build habits that stick


Chair based movements you can do in an office, home, or cubicle


Simple practices to keep your eyes, hips, and backs refreshed


Delivered straight to your inbox every morning


So simple you can't NOT do them

5 Days To Break Free From Your Chair


Starts today, so sign up now to get started


Sign Up Here

 

5 Days To Break Free From Your Chair

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A free in-office or at-home program designed to get you up and out of your chair, and make you more productive and healthy, even when you're working behind a computer all day long!

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Your 5 Days are led by health coach, restorative exercise specialist, and somatic experiencing practitioner Galina Denzel of EatMoveLive52.com
 

5 Days To Break Free From Your Chair


Starts today, so sign up now to get started


Sign Up Here




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Frequently Asked Questions

What do you mean by free? Is there a catch? - No. There are no obligations, no costs, and no fees.

Do I have to join a Facebook Group? - No. We have a free group, but it's just one way to interact, get support, and communicate with like-minded-people. The 5 Days can be done entirely through email, and you can ask us questions at any time by hitting reply!

What if I have more questions? - If you've already signed up, you can reply to the confirmation email that we send to you. If you haven't signed up yet, you can email us at Roland@EatMoveLive52.com and ask away!

 

Are you ready to break free of your chair?


Sign up today and start to feel better by email, today!


Start Now


Click the blue "Start Now" button to join!

 

For best results, join with a friend or two.



You can invite others by using any of the share buttons on this page!