We're all so busy, with no time for long programs, and it just seems to be getting worse. If you can't schedule a massage or physical therapy daily, what are you supposed to do? This work won't get itself done...
Look, we all have to work, and computers, desks, and chairs are part of modern life. Learning how to take care of you while getting your tasks accomplished will make a world of a difference. You don't have to suffer another day, and we are here to help.
5 Days To Break Free From Your Chair
Chair based movements you can do in an office, home, or cubicle
Simple practices to keep your eyes, hips, and backs refreshed
Delivered straight to your inbox every morning
So simple you can't NOT do them
What do you mean by free? Is there a catch? - No. There are no obligations, no costs, and no fees.
Do I have to join a Facebook Group? - No. We have a free group, but it's just one way to interact, get support, and communicate with like-minded-people. The 5 Days can be done entirely through email, and you can ask us questions at any time by hitting reply!
What if I have more questions? - If you've already signed up, you can reply to the confirmation email that we send to you. If you haven't signed up yet, you can email us at Roland@EatMoveLive52.com and ask away!