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5 Days to Feeling Lighter

Five days to more energy, feeling lighter, and better in your own skin!

5 Days to Feeling Lighter is a 100% free challenge, led by health, nutrition, and wellness coaches Roland and Galina Denzel of EatMoveLive52


There are many weight loss books and programs on the market, so it’s easy to get confused about where to start.

Even if you can choose a plan, it requires lots of time, energy, and willpower to implement what you've learned, and turn old habits into a healthy lifestyle. On top of all that, you have to it alone, without guidance or support.

I'm sure you've experienced this before, we know we have.

Weight loss is a long term goal, and it might seem like it takes forever to get there. Still, every day there are actions you can take. Simple ones, which practiced over time, quickly turn into new habits that lead you directly to your goal.


5 Days to Feeling Lighter

Start your journey with five simple habits

In 5 Days to Feeling Lighter you start your journey with five simple habits that will leave you light, energetic, and on the way to sustained weight loss.

By practicing these easy to learn, daily habits, you will gain confidence, clarity, and understanding about what it takes to change, and feel great in your body while doing it.

You don’t have to work extra hard, starve yourself, or turn your life upside down to succeed.

Unlike what you might have been told, you don’t need to put butter in your coffee, go 16 hours without eating, or ban bread from the house in order to reach your goals.

Common sense, good self-care, and making sound decisions based on science, and consistency doesn’t sell diet books, but they can change your life and keep your sanity!

“I've done all the extreme diets, and while they worked on day 1, I couldn't keep up the progress.

I grew hopeless and discouraged. I felt like a failure. I thought I failed my diet, but the truth is that my diet failed me.

I know my life and progress would have been easier and happier if I knew then what I know now.”

- Coach Roland


5 Days to Feeling Lighter is for you if...

  • You're tired of quick-fix diets
  • You want to feel good in your own skin
  • You don’t have the time or energy for complicated diets and plans
  • You want the support of like-minded people
  • You want to do something positive for yourself
  • And if you want accountability, you’ve got it!


The free 5 days to Challenge includes...

  • Daily emails with a short video lesson and encouragement
  • PDF downloads
  • Private Facebook group
  • Free access to your coaches for the duration of the course

At the end of the challenge you will also receive a special bonus gift, so what you've learned can become a part of your daily life!


Fad Diets Come and Go

We’ve been coaching people together for over 10 years, and we’ve seen diets come and go, but we’ve also seen our private coaching clients turn their lives around through changing their lifestyle one small and powerful step at a time.

We invite you to join us and others just like you in this free challenge.

You too can learn what our most successful private coaching clients have learned with us, and do it in a simple, fun format, with a whole group of motivated, like-minded people.

Click the button below and sign up for free, right now!

And why not invite some friends or family to join you?


5 Days to Feeling Lighter Challenge starts on Monday, June 4th, 2018!

Look for the kickoff email on Friday, June 1st.



"I've worked with Roland and Galina for many years. hether you want to make a complete lifestyle change or just small adjustments to your habits, they'll work with you in an encouraging and non-judgmental way.
Their enthusiasm is contagious, and I can guarantee you will learn something new!"

- Carolyne

Frequently Asked Questions

What do you mean by free? Is there a catch? - No. There are no obligations, no costs, and no fees. You can leave the challenge at any time by clicking the 'unsubscribe' link in each and every email.

Do I have to join the Facebook Group? - No. The group is just one way to interact, get support, and communicate with like-minded-people. The challenge can be done entirely through email, and you can ask us questions at any time by hitting reply!

What if I have more questions? - If you've already signed up, you can reply to the confirmation email that we sent to you. If you haven't signed up yet, you can email me at Roland@EatMoveLive52.com and ask away!


For best results, join with a buddy, or even a whole team!

See you in the challenge!