Dblpsik5s9ixqpem801v

Better in a Week

Discover how four weeks of simple, healthy habits can jump start your health transformation!

The First Step

Despite what you may have heard, the hardest step to take toward good health isn't always the first. For most people, the hardest step is the one you still need to take when you're tired, hungry, sad, lonely, stressed, sore, or overworked.



Eat Well Move Well Live Well - The First Four Weeks

This is a four week, step-by-step, guided course to your real-life health transformation.

Health coaches Galina and Roland Denzel take you from feeling stuck in your daily habits, to feeling empowered. Learn to make small everyday changes that add up to a leaner, less stressed, and happier you.

This course features four foundational lessons from their new book, Eat Well Move Well Live Well, along with engaging videos, course notes, and bonus materials.

Roland and Galina coach you through common health challenges as you master your new tools and strategies, gain confidence, and enjoy lasting benefits, such as more energy, increased productivity, a lighter and stronger body and a more positive outlook on life. You will be empowered to overcome everyday obstacles, such as lacking time to prepare food, spending too much time sitting or working at a desk, or feeling like you just can’t live without sugar.

The course is more than just the first four lessons, you'll learn the skills needed to build any new habits, and have them stick with you for life. You'll also join the Eat Well, Move Well Tribe, an online community of like-minded people waiting to support you and cheer you on.

After completing this course you will have all the skills you need to continue on your journey of self-discovery and well-being, not only with these first four lessons, but any lesson in the book, plus any other healthy habit you desire in life.

ENROLL now, and we'll see you inside!


Course led by


Roland & Galina Denzel
Roland & Galina Denzel

Roland Denzel is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.

Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.

Galina Denzel specializes in helping people in chronic pain. Galina helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement™ certified Restorative Exercise Specialist, certified personal trainer, nutrition coach, author and educator. She is the co-author The Art of Real Food in Bulgarian, plus The Real Food Reset and Man on Top in English.

Together, Galina and Roland have a health coaching practice, serving online clients worldwide, and locally in Orange County, California. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.


Class Curriculum


  Welcome, Thank You, and the Introduction!
Available in days
days after you enroll
  Habits 101 - Part 1
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!