March 1st Update - Want to own the Reset?
Introduction
Preparing for your Real Food Reset
Start the Real Food Reset - Days 1 to 30
All is well that ends well - how to finish your Reset strong
Daily movement breaks - as seen in the Facebook group daily!
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5 minutes to better digestion using a chair (6:21)
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5 minutes for the hips using a chair (6:41)
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5 minutes for the back of the legs using a chair (5:13)
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5 minutes to relax the neck & deepen the breath - sit on floor or chair (6:19)
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5 minutes for the spine - on all fours (5:27)
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5 minutes for the neck and the eyes (5:54)
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5 minutes of scapular motion and a lot of emotion (8:36)
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Psoas release - 5 min or more <3 (7:37)
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5 min to open the chest and back with a door (6:24)
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5 min to prep the hips for walking - using a door (5:15)
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5 minutes to open the chest - wall angels and wall slides (6:12)
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5 minutes to crawl on the floor (5:16)
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5 minutes to honor our hard working hands (6:01)
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5 minutes to prepare for bed with rest and digest (6:54)
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Going up and down the stairs in a squat - 5 min killer (5:30)
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5 min to use a book to give your upper body a movement break (5:53)
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Ankle mobility 1 - 5 min to work with the back of the ankle (6:04)
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More for the front of the ankle - part 2 of the 5 min ankle breaks (5:40)
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Bed time hip opener - 5 minutes to undo sitting (5:50)
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Hip flexion is amazing. Watch and do. 5 minutes to greatness. (5:28)
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Core stability and the faux plank (5:11)
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Explore ways to get off the floor (7:56)
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Let's take a standing break - 5 minutes awesome for work (7:54)
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Typing break (6:06)
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More balanced in 5 min (6:45)
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Shoulder S break (5:58)
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Hip opening and a guest appearance (5:15)
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Flexion time. 5 min of love for the spine! (5:32)
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That bird-dog break (6:42)
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Core break day 2 (5:41)
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5 min for the core part 3 (5:14)
Here comes 2020!
